Course curriculum

  • 1

    SO YOU WANT TO IMPROVE YOUR THROW?

    • INTRODUCING ADRIAN GOMEZ & 212 ATHLETE

    • Process of 212 Athlete
  • 2

    212 Athlete Arm Care and Warm Ups

    • Arm Care with Crossover Symmetry Bands

    • Arm Care with 2lb Plyometric Balls

    • Strengthen & Balance with Bands
  • 3

    LOWER BODY FOCUS

    • Lower Body Weaknesses

    • Reprogramming Your Lower Body
  • 4

    UPPER BODY FOCUS

    • Upper Body Weaknesses

    • Reprogramming Your Upper Body
  • 5

    PUT IT ALL TOGETHER

    • Drills for the Whole Body
  • 6

    WHAT'S NEXT?

    • 212 Athlete Has More Resources!