ARM CARE WITH 212 ATHLETE
Adrian Gomez, founder of 212 Athlete, takes us through his throwing teaching points that get baseball and softball players to throw healthier, faster, and longer into their careers.
INTRODUCING ADRIAN GOMEZ & 212 ATHLETE
Process of 212 Athlete
Arm Care with Crossover Symmetry Bands
Arm Care with 2lb Plyometric Balls
Strengthen & Balance with Bands
Lower Body Weaknesses
Reprogramming Your Lower Body
Upper Body Weaknesses
Reprogramming Your Upper Body
Drills for the Whole Body
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